Life is movement. And movement get’s introduced by tiny changes. It’s time to rebalance your life.
How is it that charity fundraisers often make us feel uncomfortable? We take a closer look at the word ‘no’ and the role of rejection is our lives.
Letting go of the mental clutter, creates space for creativity and new creation. Here is how to embrace minimalism
Life can get pretty messy at times. So let’s take some complicated situations apart and make life simple again. Simplifying is the answer.
Through exploring the question “Who am I?” we encounter the scary truth behind our deepest desires
Walking the path of self-love towards taking better care of ourselves
How can we fully connect with our emotions, and those of others? We talk about the intelligence that is carried by embodiment
Why is it that whenever we think we are finally able to just be happy, some new problem appears? Read my thoughts about true presence in the now
What do information theory and feeling alive have in common? And how can meditation help us to feel more alive?
How do we know how to do ‘the right thing’? Let’s talk about developing character