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This Is Why I Don’t Play Whack-A-Mole

In everyday life we have a profound influence on the people close to us. How do you choose to live your life? Let’s stop playing Whack-A-Mole with our thoughts

Dreaming our way into reality

In what way do you experience the world around you? Let’s talk about truth and perception

Think outside the tub

“I could never do meditation. I’m just too restless for that.” But what is meditation actually? And how should we approach the mind in the practice?